Psychological support in moving to another country

Psychological support
in moving to another country

How to build a new life, staying in touch with your authentic self and in contact with your past story

I provide mental help and support for individuals who have undergone significant life changes such as: emigration, divorce, professional crises and other meaningful losses.

The primary focus of my work is supporting individuals who have relocated to a new country for various reasons and are navigating through transition period.
Authentic life is a life turned toward oneself in a dialogue with the outer world.
I'm Yulia Nasonova
certified expat psychologist
vita autentica
During emigration you can often face
Desire to feel a sense of belonging and establish meaningful connections
01
Uncontrollable feelings and emotions that impact various aspects of life
Eagerness to adapt quickly and blend into the new environment
07
04
02
Feeling of longing for the old life, places and people left behind
05
Reluctance to get outdoors and experiencing constant fatigue and exhaustion
08
Lack of time for proper rest and absence of support from individuals who fully understand the emigrant experience
03
06
Surroundings not being receptive to or interested in hearing about one's experiences
09
Lack of energy to embrace the new culture & language, resulting in decreased efficiency
Difficulty in understanding the reasons behind the lack of vitality and efficiency & struggling to adjust to the new culture
Life is constantly changing, we must adapt to new circumstances. It is natural to feel uncertain and different during times of transition. Old methods and routines may no longer work, and new ones may not have been established yet, leading to confusion. At this point, it is important to recognize and accommodate the limitations we face when moving to a new home.

My counseling sessions aim to provide understanding of how transitions function in life, how to navigate smoothly into a new life feeling secure and safe, how to embrace new realities, and build a new life relying on inner support systems and integrating past experiences.
I assist emigrants coping with difficulties and finding stable support systems
FINDING NEW PERSPECTIVES
COPING STRATEGIES
DISCOVERING INTERNAL STRENGTH
FEAR MANAGEMENT
FINDING YOUR AUTHENTIC SURROUNDINGS
LONELINESS MANAGEMENT
FINDING RESPONSES TO THE CHALLENGES OF EMIGRATION
COMMUNICATING EASILY
STRONGER CONNECTIONS
FINDING STRENGTH AND ENERGY TO LIVE
INCREASED CONFIDENCE
ADAPTATION STRATEGIES
FINDING NEW PERSPECTIVES
LONELINESS MANAGEMENT
FEAR MANAGEMENT
DISCOVERING INTERNAL STRENGTH
ADAPTATION STRATEGIES
INCREASED CONFIDENCE
FINDING STRENGTH AND ENERGY TO LIVE
COPING STRATEGIES
FINDING YOUR AUTHENTIC SURROUNDINGS
STRONGER CONNECTIONS
COMMUNICATING EASILY
FINDING RESPONSES TO THE EMIGRATION CHALLENGES
I WANT TO LIVE
I’M WORTHY
I’M WORTHY
YEAH, IT’S ME
YEAH, IT’S ME
I WANT TO LIVE
MY WELLBEING IS IMPORTANT
IT’S TIME TO DISCOVER MYSELF
I’D LOVE TO
YEAH, IT’S ME
MINE ABSOLUTELY
It's possible to do better right now
I permanently emigrated to Europe in 2020. While my adaptation was not easy, I successfully managed without the help of a specialized psychologist for expats. It was a challenging couple of years, but now I understand what could have made it easier. I am ready to share my experience and practical tips with you.
I have walked this path myself, and I know from experience how to support an expat and what is important to do in difficult moments
Counseling and working as a psychologist for about 3 years
Understanding the cultural codes of different countries
Undergoing regular supervision and intervision
Learning from living legend - the founder of existential psychotherapy A. Leangle, a disciple of V. Frankl
What clients say about counseling at Vita Autentica
Short-term counseling
5 consultations online and offline in Milan
Price: 240 €

Aimed at achieving results and solving specific client enquiries. Ideal for those seeking a quick and practical solution to an issue.
Single consultation
Online and offline in Milan
Price: 55 €

A session that can provide an answer or offer a relief and support in a difficult situation.
Formats
Long-term therapy
Starting from a couple of months

Aimed at comprehensive work and qualitative long-term changes. Working with deep personal issues and self development in all areas.
I practice personalized approach in counseling, respecting professional ethics. I expect mutual respect in this regard.
Ethics and rules
Консультирую и работаю психологом около 3 лет
Понимаю отличие культурных кодов разных стран
Прохожу регулярную супервизию и интервизию
Учусь у живой легенды — основателя экзистенциальной психотерапии А. Лэнгле, ученика В.Франкла
The first session is by prepayment only.
Our work is fully confidential, I will only publish information about your case (e.g., feedback) with your permission.
Free cancellation of the session is possible 24 hours before the scheduled time from my side and from yours. If the cancellation happens on your initiative later than 24 hours, you confirm to pay full price of the consultation. If the cancellation happens on my initiative, I will refund you 1 session free of charge. I am in favor of equality, so these rules are aimed to create equal opportunities.
When working offline, it is the psychologist's duty to create a safe space and environment for sessions. If we meet in the offline space, during the counseling you need to organize yourself a safe place where you will not be disturbed by external factors and people, and most importantly, where you will feel comfortable and at ease.
It is important to me that our interaction is comfortable and that you are confident in your choice. Therefore the aim of this call is to get to know each other and see if we are suitable for each other.

It is not a consultation, so you should not expect a solution to your inquiry from this call. But we will be able to understand the format and the strategy of our further work. The call lasts about 30 minutes.
To get acquainted let's meet in a first free of charge diagnostic call
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